Workout Plans ⁴

• Split

  中级上下半身分化训练

  60 min

  4 days

  hypertrophy

  intermediate
• Split

  健美分化高级计划

  60 min

  4 days

  hypertrophy

  advanced
• Split

  增肌重点中级计划

  60 min

  3 days

  hypertrophy

  intermediate
• Split

  强化训练计划

  60 min

  3 days

  hypertrophy

  advanced