Workout Plans ⁵

• Full Body

  全身初学者

  60 min

  3 days

  strength

  beginner
• Split

  初学者上下身分化训练

  60 min

  2 days

  strength

  beginner
• Full Body

  初学者全身锻炼计划

  60 min

  3 days

  strength

  beginner
• Split

  力量与体能中级计划

  60 min

  4 days

  strength

  intermediate
• Full Body

  徒手训练入门

  60 min

  2 days

  strength

  beginner