Exercises 2

  • Wrist Curls

    Wrist curls are a great isolation exercise for building forearm strength and improving grip endurance.

    Lower arm
    Flexor Carpi Radialis, Palmaris Longus

    Beginner

  • Zottman Curl

    Zottman curls are an effective exercise for building arm strength and size by combining traditional and reverse curls into one powerful movement.

    Biceps, Biceps brachii, Brachioradialis, Flexor Carpi Radialis

    Intermediate