Lateral Deltoid Exercises ²

• Lateral Raise

  Lateral raises are great for isolating the lateral deltoids, helping to build broader, more defined shoulders.

  Shoulders

  Lateral Deltoid

  Beginner

  Intermediate

  Dumbbells

• Seated Lateral Raise

  Seated lateral raises help isolate the lateral deltoids, enhancing shoulder width and definition.

  Shoulders

  Lateral Deltoid

  Beginner

  Dumbbells