Exercises 2

  • Arnold Press

    Combines a shoulder press with rotation, targeting all parts of the deltoids comprehensively.

    Shoulders
    Anterior Deltoid, Medial Deltoid, Posterior Deltoid

    Intermediate

  • Upright Row

    Targets the deltoids and trapezius muscles, enhancing shoulder and upper back strength.

    Shoulders
    Medial Deltoid, Trapezius

    Intermediate