Day 3 - Strength (Upper Body)

  • Bench Press

    A powerful exercise to build chest, shoulder, and tricep strength.

    5 × 5

  • Pull Up

    Build upper-body strength with this classic bodyweight exercise.

    4 × 8

  • Seated Dumbbell Press

    Press dumbbells overhead to build shoulder and tricep strength.

    4 × 8

Workouts with this day

Workout
Strength and Conditioning Intermediate
4 days
Intermediate
12 weeks