Day 1 - Upper Body
A powerful exercise to build chest, shoulder, and tricep strength.
3 × 12Stretch and contract your chest muscles using dumbbells.
3 × 12Press dumbbells overhead to build shoulder and tricep strength.
3 × 12
A powerful exercise to build chest, shoulder, and tricep strength.
Stretch and contract your chest muscles using dumbbells.
Press dumbbells overhead to build shoulder and tricep strength.