Exercises 8
Pull-up Bar Exercises 8
- Back
Standard Pull-Up
A classic upper-body exercise targeting the back, biceps, and forearms.
Lats•Biceps - Back
Pull Up
Build upper-body strength with this classic bodyweight exercise.
Lats•Biceps•Shoulders - Back
Chin-Up
A powerful upper-body exercise focusing on biceps and back.
Biceps•Lats - Back
Wide-Grip Pull-Up
Target your lats more intensely with this wide-grip pull-up.
Lats - Back
Neutral-Grip Pull-Up
Reduce shoulder strain while building strength with neutral-grip pull-ups.
Lats•Biceps - Back
Commando Pull-Up
An advanced variation targeting lats and core with a side-to-side motion.
Lats•Core - Core
Hanging Leg Raise
A challenging move to strengthen your lower abs and build core stability.
Abs•Front Hips - Core
Hanging Knee Raises with Twist
A tough core move that hits your lower abs and obliques through a twist.
Obliques•Abs