Exercises ⁸

• Standard Pull-Up

  The standard pull-up is a powerful compound exercise for building upper-body strength and improving endurance, focusing on the lats, biceps, and forearms.

  Upper body

  Latissimus Dorsi, Biceps Brachii

  Intermediate

  Bodyweight

  Pull-up bar

• Pull Up

  Pull-ups are one of the best compound exercises for building upper-body strength and muscle mass, targeting the lats, biceps, and shoulders.

  Upper body

  Latissimus Dorsi, Biceps, Biceps brachii, Shoulders

  Intermediate

  Advanced

  Bodyweight

  Pull-up bar

• Chin-Up

  Chin-ups are a great compound exercise for building upper-body strength, focusing on the biceps and latissimus dorsi.

  Upper body

  Biceps, Biceps brachii, Latissimus dorsi

  Intermediate

  Pull-up bar

• Wide-Grip Pull-Up

  Wide-grip pull-ups are great for increasing upper-body strength and width by placing greater emphasis on the latissimus dorsi.

  Upper body

  Latissimus Dorsi

  Intermediate

  Advanced

  Pull-up bar

• Neutral-Grip Pull-Up

  Neutral-grip pull-ups are a great compound exercise for building upper-body strength while reducing strain on the shoulders.

  Upper body

  Latissimus Dorsi, Biceps Brachii

  Intermediate

  Pull-up Bar with Neutral Grips

• Commando Pull-Up

  Commando pull-ups are an advanced compound exercise that targets the lats and core while adding a rotational challenge.

  Upper body

  Latissimus Dorsi, Core

  Advanced

  Pull-up bar

• Hanging Leg Raise

  An advanced core exercise that targets the lower abdominals and improves core strength and control.

  Rectus Abdominis, Hip Flexors

  Intermediate

  Advanced

  Pull-up bar

• Hanging Knee Raises with Twist

  An advanced exercise for strengthening the lower abs and obliques, enhancing core stability and rotational power.

  Obliques, Rectus Abdominis

  Intermediate

  Advanced

  Pull-up bar