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A classic upper-body exercise targeting the back, biceps, and forearms.
Build upper-body strength with this classic bodyweight exercise.
A powerful upper-body exercise focusing on biceps and back.
Target your lats more intensely with this wide-grip pull-up.
Reduce shoulder strain while building strength with neutral-grip pull-ups.
An advanced variation targeting lats and core with a side-to-side motion.
A challenging move to strengthen your lower abs and build core stability.
A tough core move that hits your lower abs and obliques through a twist.