Hanging Leg Raise
A challenging move to strengthen your lower abs and build core stability.
An advanced core exercise that targets the lower abdominals and improves core strength and control.
How to do:
1. Hang from a pull-up bar with your hands shoulder-width apart. 2. Keep your legs straight and engage your core. 3. Slowly raise your legs until they are parallel to the floor. 4. Lower your legs back down with control. 5. Repeat for 10-15 reps per set. 6. Perform 3-4 sets total.Tips:
- Keep your movements slow and controlled to avoid swinging. - Engage your core throughout the entire movement. - Avoid bending your knees unless modifying for an easier variation. - Use wrist straps if your grip strength limits your reps.- Level
- Intermediate,Advanced
- Muscles
- Rectus Abdominis,Hip Flexors
- Equipment
- Pull-up bar
- Modality
- Isolated
- Goal
- Hypertrophy,Strength
- Direction
- Pull
This exercise in Workout Days
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