Abdominals Exercises ²

• Plank

  A classic isometric core exercise that builds endurance and strengthens the entire abdominal region.

  Abdominals, Rectus Abdominis, Obliques, Transverse Abdominis

  Beginner

  No equipment

• Hollow Hold

  Hollow holds are great for building core strength and enhancing overall stability.

  Abdominals

  Intermediate

  Bodyweight