Core

Plank

Hold this static position to fire up your core and build endurance.

A classic isometric core exercise that builds endurance and strengthens the entire abdominal region.

Body Part: Core
Level: Beginner
Muscles: Abs
Obliques
Deep core
Modality: Static
Direction: Static
Equipment: No equipment
Goal: Endurance
,
Strength

How to do:

1. Start in a forearm plank position with your elbows directly under your shoulders. 2. Keep your body in a straight line from head to heels. 3. Engage your core by pulling your belly button towards your spine. 4. Hold the position for 20-60 seconds. 5. Rest for 30 seconds and repeat for 3-4 sets.

Tips:

- Keep your back flat and avoid letting your hips drop or rise. - Focus on maintaining a straight line from your head to your heels. - Engage your glutes and quads for added stability. - Start with shorter holds and gradually increase your time.