Exercises 11

  • Barbell Curl

    The barbell curl is a classic isolation exercise for building biceps strength and size.

    Upper arm
    Biceps, Biceps brachii

    Beginner

  • Concentration Curl

    The concentration curl is an isolated exercise that targets the biceps, ensuring maximum muscle engagement by eliminating momentum.

    Upper arm
    Biceps, Biceps brachii

    Intermediate

  • Standing Hammer Curls

    Standing hammer curls are an effective way to build arm strength and size by engaging both the biceps and the brachioradialis.

    Arms
    Biceps, Biceps brachii, Brachioradialis

    Beginner
    Intermediate

  • Zottman Curl

    Zottman curls are an effective exercise for building arm strength and size by combining traditional and reverse curls into one powerful movement.

    Biceps, Biceps brachii, Brachioradialis, Flexor Carpi Radialis

    Intermediate

  • Standard Pull-Up

    The standard pull-up is a powerful compound exercise for building upper-body strength and improving endurance, focusing on the lats, biceps, and forearms.

    Upper body
    Latissimus Dorsi, Biceps Brachii

    Intermediate

  • Pull Up

    Pull-ups are one of the best compound exercises for building upper-body strength and muscle mass, targeting the lats, biceps, and shoulders.

    Upper body
    Latissimus Dorsi, Biceps, Biceps brachii, Shoulders

    Intermediate
    Advanced

  • Chin-Up

    Chin-ups are a great compound exercise for building upper-body strength, focusing on the biceps and latissimus dorsi.

    Upper body
    Biceps, Biceps brachii, Latissimus dorsi

    Intermediate

  • Neutral-Grip Pull-Up

    Neutral-grip pull-ups are a great compound exercise for building upper-body strength while reducing strain on the shoulders.

    Upper body
    Latissimus Dorsi, Biceps Brachii

    Intermediate

  • Cable Bicep Curl

    Cable bicep curls are great for maintaining constant tension on the biceps, leading to effective muscle growth and hypertrophy.

    Upper arm
    Biceps, Biceps brachii

    Beginner
    Intermediate

  • Preacher Curl

    Preacher curls are great for isolating the biceps, ensuring strict form and effective hypertrophy.

    Upper arm
    Biceps, Biceps brachii

    Intermediate

  • Preacher Curl

    Preacher curls are great for isolating the biceps, ensuring strict form and effective hypertrophy.

    Upper arm
    Biceps, Biceps brachii

    Intermediate