Arms

Concentration Curl

Laser-target your biceps with strict, controlled reps.

The concentration curl is an isolated exercise that targets the biceps, ensuring maximum muscle engagement by eliminating momentum.

How to do:

Sit on a bench with your legs spread apart.
Hold a dumbbell in one hand and rest your elbow on the inside of your thigh.
Curl the dumbbell up towards your shoulder, keeping the motion slow and controlled.
Lower it back to the starting position without swinging.
Repeat for 10–12 reps per arm.
Complete 3-4 sets for each arm.

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