Exercises 3

  • Farmer's Walk

    The farmer's walk is a simple yet effective exercise for enhancing grip strength, building forearm muscles, and improving overall endurance.

    Lower arm
    Forearm Flexors, Forearm Extensors

    Beginner
    Intermediate
    Advanced

  • Wrist Roller

    The wrist roller is a great tool for building forearm strength, endurance, and improving grip by targeting both flexor and extensor muscles.

    Lower arm
    Forearm Flexors, Forearm Extensors

    Intermediate

  • Reverse Grip Barbell Bicep Curls

    Reverse grip barbell bicep curls are ideal for building forearm strength, improving grip, and enhancing the brachialis muscle.

    Arms
    Brachialis, Forearm Extensors

    Intermediate