Arms
Farmer's Walk
Carry heavy weights over a distance to build strength and endurance.
The farmer's walk is a simple yet effective exercise for enhancing grip strength, building forearm muscles, and improving overall endurance.
- Body Part
- Arms
- Level
- Beginner,Intermediate,Advanced
- Muscles
- Forearms
- Equipment
- DumbbellsKettlebellsBarbells
How to do:
1. Pick up a pair of dumbbells, kettlebells, or barbells, one in each hand. 2. Stand upright with your shoulders back and core tight. 3. Walk forward at a steady pace for a set distance or time. 4. Set the weights down carefully and rest. 5. Repeat for 3-4 sets.Tips:
- Keep your back straight and shoulders engaged. - Avoid leaning forward or backward. - Focus on maintaining a steady pace. - Gradually increase the weight as your strength improves.This exercise in Workout Days
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