Arms

Farmer's Walk

Carry heavy weights over a distance to build strength and endurance.

The farmer's walk is a simple yet effective exercise for enhancing grip strength, building forearm muscles, and improving overall endurance.

How to do Tips

Body Part: Arms
Level: Beginner
,
Intermediate
,
Advanced
Muscles: Forearms
Modality: Compound
Direction: Static
Equipment: Dumbbells
Kettlebells
Barbells
Goal: Endurance
,
Strength

How to do:

1. Pick up a pair of dumbbells, kettlebells, or barbells, one in each hand. 2. Stand upright with your shoulders back and core tight. 3. Walk forward at a steady pace for a set distance or time. 4. Set the weights down carefully and rest. 5. Repeat for 3-4 sets.

Tips:

- Keep your back straight and shoulders engaged. - Avoid leaning forward or backward. - Focus on maintaining a steady pace. - Gradually increase the weight as your strength improves.

This exercise in Workout Days

Bodybuilding Split Advanced

Core & Accessory Mastery

Advanced

16 weeks

Strength and Conditioning Intermediate

Full Body Blast

Intermediate

12 weeks

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