1. Pick up a pair of dumbbells, kettlebells, or barbells, one in each hand.
2. Stand upright with your shoulders back and core tight.
3. Walk forward at a steady pace for a set distance or time.
4. Set the weights down carefully and rest.
5. Repeat for 3-4 sets.
Tips:
- Keep your back straight and shoulders engaged.
- Avoid leaning forward or backward.
- Focus on maintaining a steady pace.
- Gradually increase the weight as your strength improves.