Pectoralis Major (Lower) Exercises 2

  • Dips

    Dips are a compound exercise that emphasizes the lower chest and triceps, improving strength and hypertrophy in the upper body.

    Chest
    Pectoralis Major (Lower)

    Intermediate

  • Decline Bench Press

    The decline bench press is a compound exercise that emphasizes the lower chest, improving strength and size in the pectoral muscles.

    Chest
    Pectoralis Major (Lower)

    Intermediate