Decline Bench Press
Press weight on a decline bench to target the lower chest.
The decline bench press is a compound exercise that emphasizes the lower chest, improving strength and size in the pectoral muscles.
How to do:
1. Lie on a decline bench with your feet secured. 2. Grip the barbell slightly wider than shoulder-width apart. 3. Lower the barbell to your lower chest in a controlled motion. 4. Press the barbell back up until your arms are fully extended. 5. Repeat for 8–12 reps per set. 6. Perform 3-4 sets total.Tips:
- Keep your core engaged for stability during the lift. - Avoid bouncing the barbell off your chest. - Use a spotter for safety when lifting heavy weights. - Focus on a controlled motion to maximize chest activation.- Level
- Intermediate
- Body Part
- Chest
- Muscles
- Pectoralis Major (Lower)
- Equipment
- Barbell,Decline Bench
- Modality
- Compound
- Goal
- Strength,Hypertrophy
- Direction
- Push
This exercise in Workout Days
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