Exercises ²

• Incline Barbell Rows

  Incline barbell rows focus on the traps, rhomboids, and rear delts, helping to build strength and size in the upper back. This variation offers greater isolation and range of motion.

  Back

  trapezius, rhomboids, rear deltoids

  Intermediate

  Barbell

  Incline Bench

• Bent-Over Lateral Raises

  Bent-over lateral raises are a great exercise for building the rear deltoids and upper back, improving posture and shoulder stability.

  Shoulders

  Rear Deltoids

  Intermediate

  Dumbbells