Back
Incline Barbell Rows
Perform incline barbell rows to target the upper back and traps.
Incline barbell rows focus on the traps, rhomboids, and rear delts, helping to build strength and size in the upper back. This variation offers greater isolation and range of motion.
- Body Part
- Back
- Level
- Intermediate
- Muscles
- TrapsUpper BackRear Delts
- Equipment
- BarbellIncline Bench
- Goal
- Strength,Hypertrophy