shoulders Exercises 2

  • Push-Ups

    Push-ups are a versatile bodyweight exercise that builds strength in the chest, shoulders, and triceps while improving core stability. Ideal for beginners and advanced fitness enthusiasts alike.

    Chest
    pectoralis major, shoulders, triceps

    Beginner

  • Pull Up

    Pull-ups are one of the best compound exercises for building upper-body strength and muscle mass, targeting the lats, biceps, and shoulders.

    Upper body
    Latissimus Dorsi, Biceps, Biceps brachii, Shoulders

    Intermediate
    Advanced