Chest

Push-Ups

Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.

Push-ups are a versatile bodyweight exercise that builds strength in the chest, shoulders, and triceps while improving core stability. Ideal for beginners and advanced fitness enthusiasts alike.

How to do Tips

Body Part: Chest
Level: Beginner
Muscles: Chest
Shoulders
Triceps
Modality: Compound
Direction: Push
Equipment: Bodyweight
Goal: Endurance
,
Strength

How to do:

1. Start in a high plank position with your hands slightly wider than shoulder-width apart. 2. Keep your body straight from head to heels, engaging your core. 3. Lower your body until your chest nearly touches the ground. 4. Push back up to the starting position, fully extending your arms. 5. Repeat for 10–15 reps per set. 6. Perform 3-4 sets total.

Tips:

- Keep your core engaged to avoid sagging hips. - Maintain a straight line from your head to your heels. - Lower your body in a controlled manner to maximize effectiveness. - For a challenge, elevate your feet or add a clap at the top of the movement.

This exercise in Workout Days

Beginner Full Body Routine

Total Body Tune-Up

Beginner

6 weeks

Bodyweight Basics for Beginners

Bodyweight Blast

Beginner

4 weeks

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