Exercises 3

  • Plank

    A classic isometric core exercise that builds endurance and strengthens the entire abdominal region.

    Abdominals, Rectus Abdominis, Obliques, Transverse Abdominis

    Beginner

  • Dead Bug

    A foundational core exercise that improves stability, coordination, and control.

    Rectus Abdominis, Obliques, Transverse Abdominis

    Beginner

  • Side Plank

    An excellent isometric exercise for building core endurance, targeting the obliques and improving side-to-side stability.

    Obliques, Rectus Abdominis, Transverse Abdominis

    Beginner
    Intermediate