Gym Plus
PlansWorkoutsExercises
  1. Home
  2. Exercises
  3. Close Grip Bench Press

Close Grip Bench Press 1

Compare every variant of this movement.

Chest
Intermediate

Close-Grip Bench PressPrimary variant

Press the barbell with a narrow grip to target the triceps and chest.

This page in other languages:
EN - English
ES - Español
ZH - 中文
RU - Русский
DE - Deutsch
PT - Português
FR - Français
AR - العربية
Gym Plus
PlansWorkoutsExercisesLearnBlog

©2026 Gym Plus: AI-powered workout tracker.

Sign in