Workout Plans9
Workout Library - AI-curated workout routines and training plans for muscle growth, strength, endurance, and fitness.
- Full BodyBeginner Full Body Routine60 min3 daysstrengthbeginner
- SplitBeginner Upper/Lower Split60 min2 daysstrengthbeginner
- SplitBodybuilding Split Advanced60 min4 dayshypertrophyadvanced
- Full BodyBodyweight Basics for Beginners60 min2 daysstrengthbeginner
- SplitExtensive Routine60 min3 dayshypertrophyadvanced
- Full BodyFull Body Beginner60 min3 daysstrengthbeginner
- SplitHypertrophy Focus Intermediate60 min3 dayshypertrophyintermediate
- SplitStrength and Conditioning Intermediate60 min4 daysstrengthintermediate
- SplitUpper/Lower Split Intermediate60 min4 dayshypertrophyintermediate