Plans9
Workout Library – AI-curated workout routines and training plans for muscle growth, strength, endurance, and fitness.
Extensive Routine
8 weeks3 daysAdvancedFull Body Beginner
8 weeks3 daysBeginnerUpper/Lower Split Intermediate
12 weeks4 daysIntermediateBodybuilding Split Advanced
16 weeks4 daysAdvancedHypertrophy Focus Intermediate
10 weeks3 daysIntermediateStrength and Conditioning Intermediate
12 weeks4 daysIntermediateBeginner Full Body Routine
6 weeks3 daysBeginnerBeginner Upper/Lower Split
8 weeks2 daysBeginnerBodyweight Basics for Beginners
4 weeks2 daysBeginner
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