Plans9
Workout Library – AI-curated workout routines and training plans for muscle growth, strength, endurance, and fitness.
Extensive Routine
60 min3 days a week8 weeksGoal: hypertrophyAdvancedFull Body Beginner
60 min3 days a week8 weeksGoal: strengthBeginnerUpper/Lower Split Intermediate
60 min4 days a week12 weeksGoal: hypertrophyIntermediateBodybuilding Split Advanced
60 min4 days a week16 weeksGoal: hypertrophyAdvancedHypertrophy Focus Intermediate
60 min3 days a week10 weeksGoal: hypertrophyIntermediateStrength and Conditioning Intermediate
60 min4 days a week12 weeksGoal: strengthIntermediateBeginner Full Body Routine
60 min3 days a week6 weeksGoal: strengthBeginnerBeginner Upper/Lower Split
60 min2 days a week8 weeksGoal: strengthBeginnerBodyweight Basics for Beginners
60 min2 days a week4 weeksGoal: strengthBeginner
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