Day 2 - Back & Biceps
Lift a barbell from the ground to your hips using proper form.
5 × 6A compound exercise that targets multiple back muscles.
4 × 10Pull down the bar to build a wider back. Perfect for hitting those lats hard.
4 × 12
Lift a barbell from the ground to your hips using proper form.
A compound exercise that targets multiple back muscles.
Pull down the bar to build a wider back. Perfect for hitting those lats hard.