Lat Pull-down
Pull down the bar to build a wider back. Perfect for hitting those lats hard.
A go-to move for a V-shaped back, the lat pull-down works your lats and upper back for strength and muscle growth.
How to do:
1. Sit on the pull-down machine and adjust the knee pad to keep you in place. 2. Grab the bar with a wide grip, palms facing away. 3. Pull the bar down to your chest, keeping your back straight. 4. Slowly return the bar to the starting position. 5. Repeat 8–12 reps per set. 6. Perform 3-4 sets total.Tips:
- Keep your back straight and avoid leaning too far back. - Focus on engaging your lats, not your arms. - Control the movement for better muscle activation. - Use a full range of motion for maximum results.- Level
- Beginner,Intermediate
- Body Part
- Upper body
- Muscles
- Latissimus Dorsi
- Equipment
- Cable Machine
- Modality
- Compound
- Goal
- Hypertrophy
- Direction
- Pull
This exercise in Workout Days
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