Day 1 - Full Body
A versatile lower body exercise that builds strength and stability.
3 × 12A powerful exercise to build chest, shoulder, and tricep strength.
3 × 12Hold this static position to fire up your core and build endurance.
3 × 30 seconds
A versatile lower body exercise that builds strength and stability.
A powerful exercise to build chest, shoulder, and tricep strength.
Hold this static position to fire up your core and build endurance.