Day 2 - Bodyweight Training

  • Lunges

    A dynamic lower body exercise to build strength, balance, and flexibility.

    3 × 10

  • Side Plank

    A powerful static move to build oblique strength and improve core stability.

    2 × 30 seconds

  • Glute Bridge

    Lie on your back, bend your knees, and lift your hips to work your glutes and hamstrings.

    3 × 15

Workouts with this day

Workout
Bodyweight Basics for Beginners
2 days
Beginner
4 weeks