Glute Bridge
Lie on your back, bend your knees, and lift your hips to work your glutes and hamstrings.
A simple and effective exercise for strengthening glutes and hamstrings, improving hip mobility and stability.
How to do:
1. Lie on your back with knees bent and feet flat on the floor, hip-width apart. 2. Keep your arms at your sides, palms facing down. 3. Push through your heels to lift your hips off the ground until your body forms a straight line from shoulders to knees. 4. Squeeze your glutes at the top, hold for a second, then lower slowly. 5. Repeat for 12-15 reps. 6. Perform 3-4 sets.Tips:
- Keep your core tight throughout the movement. - Avoid over-arching your back at the top. - Use a barbell across your hips for added resistance if needed. - Focus on engaging your glutes, not your lower back.- Level
- Beginner
- Body Part
- Upper leg
- Muscles
- Gluteus Maximus,Hamstrings
- Equipment
- Bodyweight,Barbell
- Modality
- Compound
- Goal
- Strength,Hypertrophy,Endurance
- Direction
- Push
This exercise in Workout Days
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