Day 2 - Lower Body

  • Deadlift

    Lift a barbell from the ground to your hips using proper form.

    4 × 8

  • Leg Curl

    Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.

    3 × 12

  • Bulgarian Split Squat

    A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.

    3 × 10

  • Seated Calf Raise

    A great exercise to isolate and build the soleus muscle.

    4 × 15

Workouts with this day

Workout
Upper/Lower Split Intermediate
4 days
Intermediate
12 weeks