1. Sit on the seated calf raise machine with your feet flat on the platform.
2. Position the padded bar over your knees and adjust it for comfort.
3. Slowly raise your heels by pushing through the balls of your feet.
4. Pause briefly at the top, squeezing your calf muscles.
5. Lower your heels back down in a controlled manner.
6. Repeat for 15-20 reps per set.
7. Complete 3-4 sets total.
Tips:
- Keep the motion slow and controlled.
- Pause at the top for maximum muscle contraction.
- Avoid bouncing; focus on steady, smooth movements.
- Ensure proper posture by keeping your back straight.