Day 2 - Pull (Back, Biceps)
A compound exercise that targets multiple back muscles.
4 × 8−12Pull down the bar to build a wider back. Perfect for hitting those lats hard.
4 × 8−12Lift a barbell by curling your arms to work the biceps.
3 × 10−15
A compound exercise that targets multiple back muscles.
Pull down the bar to build a wider back. Perfect for hitting those lats hard.
Lift a barbell by curling your arms to work the biceps.