Day 1 - Strength (Lower Body)

  • Deadlift

    Lift a barbell from the ground to your hips using proper form.

    5 × 5

  • Bulgarian Split Squat

    A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.

    4 × 8

  • Leg Curl

    Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.

    4 × 10

  • Standing Barbell Calf Raise

    A compound move for strengthening the calves with added resistance.

    4 × 12

Workouts with this day

Workout
Strength and Conditioning Intermediate
4 days
Intermediate
12 weeks