Legs

Standing Barbell Calf Raise

A compound move for strengthening the calves with added resistance.

A great exercise for building calf strength and size using a barbell for added resistance.

Body Part: Legs
Level: Intermediate
Muscles: calves
Modality: Isolation
Direction: Push
Equipment: Barbell
Goal: Strength
,
Hypertrophy

How to do:

1. Place a barbell across your shoulders, ensuring it is balanced and secure. 2. Stand upright with your feet shoulder-width apart. 3. Slowly lift your heels off the ground, standing on the balls of your feet. 4. Pause briefly at the top, squeezing your calf muscles. 5. Lower your heels back down in a controlled manner. 6. Repeat for 12-15 reps per set. 7. Perform 3-4 sets total.

Tips:

- Keep the movement slow and controlled to maximize muscle engagement. - Avoid locking your knees. - Ensure the barbell is properly balanced to prevent strain on your back. - Use a step platform to increase the range of motion.

This exercise in Workout Days

Strength and Conditioning Intermediate

Leg Power Day

Intermediate

12 weeks

This page in other languages: