Exercises 8
The deadlift is a full-body compound exercise that strengthens the back, glutes, and hamstrings, making it a cornerstone of strength training.
Hamstrings, Gluteus Maximus, Erector SpinaeIntermediateAdvancedBarbellA staple compound exercise that targets multiple muscle groups in the lower body, promoting overall strength and hypertrophy.
Quadriceps, Glutes, HamstringsBeginnerIntermediateAdvancedBarbellDumbbellsBodyweightA versatile compound exercise ideal for targeting the major muscle groups in the lower body with reduced stress on the lower back.
Quadriceps, Glutes, HamstringsBeginnerIntermediateAdvancedLeg Press MachineA versatile compound exercise that strengthens the quads, hamstrings, and glutes while improving stability and coordination.
Upper legQuadriceps, Hamstrings, Gluteus MaximusBeginnerIntermediateAdvancedBodyweightDumbbellsBarbellAn isolation exercise focusing on quadriceps strengthening without significant hamstring engagement.
Upper legQuadricepsBeginnerIntermediateLeg extension machineIsolates the hamstrings, useful for building muscle balance between the front and back of the leg.
Upper legHamstringsBeginnerIntermediateLeg curl machineA simple and effective exercise for strengthening glutes and hamstrings, improving hip mobility and stability.
Upper legGluteus Maximus, HamstringsBeginnerBodyweightBarbellA great exercise for unilateral leg strength, improving balance and working the glutes, quads, and hamstrings.
Upper legQuadriceps, Hamstrings, Gluteus MaximusIntermediateBodyweightDumbbells