Legs

Leg Press

A safe and effective lower body exercise using a machine to build strength and muscle mass.

A versatile compound exercise ideal for targeting the major muscle groups in the lower body with reduced stress on the lower back.

How to do Tips

Body Part: Legs
Level: Beginner
,
Intermediate
,
Advanced
Muscles: Quads
,
Glutes
,
Hamstrings
Modality: Compound
Direction: Push
Equipment: Leg Press Machine
Goal: Strength
,
Hypertrophy

How to do:

1. Sit on the leg press machine with your back flat against the pad. 2. Place your feet shoulder-width apart on the platform. 3. Release the safety handles and push the platform slightly upward. 4. Lower the platform by bending your knees, keeping your back and hips pressed against the seat. 5. Push through your heels to return the platform to the starting position. 6. Repeat for 12-15 reps per set. 7. Complete 3-4 sets total.

Tips:

- Keep your knees aligned with your toes during the movement. - Avoid locking your knees at the top of the motion. - Use a controlled tempo to maximize muscle engagement. - Adjust the seat to ensure proper range of motion.