Isometric Exercises 3

  • Plank

    A classic isometric core exercise that builds endurance and strengthens the entire abdominal region.

    Abdominals, Rectus Abdominis, Obliques, Transverse Abdominis

    Beginner

  • Stalled Squat

    Stalled squats are excellent for building muscle endurance and strength in the quadriceps and glutes.

    Lower body
    Quadriceps, Glutes

    Intermediate

  • Hollow Hold

    Hollow holds are great for building core strength and enhancing overall stability.

    Abdominals

    Intermediate