Legs

Stalled Squat

A simple yet challenging exercise to build lower body endurance and strength by holding a squat position.

Stalled squats are excellent for building muscle endurance and strength in the quadriceps and glutes.

Body Part: Legs
Level: Intermediate
Muscles: Quads
Glutes
Modality: Static
Direction: Push
Equipment: Bodyweight
Goal: Endurance
,
Strength

How to do:

1. Stand with your feet shoulder-width apart. 2. Lower yourself into a squat position, keeping your thighs parallel to the floor. 3. Keep your back straight and chest lifted. 4. Hold the squat position for 30-60 seconds. 5. Slowly stand back up to rest, then repeat. 6. Perform 3-4 sets.

Tips:

- Keep your knees aligned with your toes. - Avoid letting your knees cave inward. - Engage your core to maintain balance. - Start with shorter holds and gradually increase the duration.

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