Legs
Stalled Squat
A simple yet challenging exercise to build lower body endurance and strength by holding a squat position.
Stalled squats are excellent for building muscle endurance and strength in the quadriceps and glutes.
- Body Part
- Legs
- Level
- Intermediate
- Equipment
- Bodyweight
How to do:
1. Stand with your feet shoulder-width apart. 2. Lower yourself into a squat position, keeping your thighs parallel to the floor. 3. Keep your back straight and chest lifted. 4. Hold the squat position for 30-60 seconds. 5. Slowly stand back up to rest, then repeat. 6. Perform 3-4 sets.Tips:
- Keep your knees aligned with your toes. - Avoid letting your knees cave inward. - Engage your core to maintain balance. - Start with shorter holds and gradually increase the duration.This page in other languages: