1. Stand with your feet shoulder-width apart.
2. Lower yourself into a squat position, keeping your thighs parallel to the floor.
3. Keep your back straight and chest lifted.
4. Hold the squat position for 30-60 seconds.
5. Slowly stand back up to rest, then repeat.
6. Perform 3-4 sets.
Tips:
- Keep your knees aligned with your toes.
- Avoid letting your knees cave inward.
- Engage your core to maintain balance.
- Start with shorter holds and gradually increase the duration.