Leg Press Machine Exercises 2

  • Leg Press Calf Raise

    A highly effective exercise for isolating and strengthening the calf muscles using the leg press machine.

    Lower leg
    Gastrocnemius, Soleus

    Intermediate

  • Leg Press

    A versatile compound exercise ideal for targeting the major muscle groups in the lower body with reduced stress on the lower back.

    Quadriceps, Glutes, Hamstrings

    Beginner
    Intermediate
    Advanced