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Leg Press Calf Raise

A great variation to target the calf muscles with added resistance using the leg press machine.

A highly effective exercise for isolating and strengthening the calf muscles using the leg press machine.

See all variants of this movement→
How to doTips
Body Part
Legs
Level
Intermediate
Muscles
calves
Soleus
Modality
Isolation
Direction
Push
Equipment
Leg Press Machine
Goal
Strength
,
Hypertrophy

How to do:

  1. Sit on the leg press machine and place your feet at the bottom edge of the platform with your toes pointing forward.
  2. Keep your legs straight but not locked.
  3. Push through the balls of your feet, raising your heels as high as possible.
  4. Pause briefly at the top, squeezing your calf muscles.
  5. Slowly lower your heels back down without letting the weight rest fully.
  6. Repeat for 15-20 reps per set.
  7. Perform 3-4 sets total.

Tips:

  • Avoid locking your knees during the exercise.
  • Use a slow and controlled motion.
  • Focus on pushing through the balls of your feet.
  • Adjust the weight to a manageable level to avoid injury.

Similar Exercises

Calf Raise
Seated Calf Raise
Single-Leg Calf Raise

Related Guides

Best Calf Exercises Ranked by Effectiveness (2026 Guide)
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