Exercises ⁴

• Incline Dumbbell Press

  This exercise isolates the upper chest, shoulders, and triceps, making it ideal for developing strength and muscle mass in the upper body.

  Chest

  upper pectoralis major, anterior deltoids, triceps brachii

  Intermediate

  Dumbbells

  Incline Bench

• Incline Bench Press

  The incline bench press targets the upper chest, shoulders, and triceps, enhancing strength and muscle development in the upper body. Perfect for a fuller chest appearance and increased pushing power.

  Chest

  pectoralis major (upper), anterior deltoids, triceps brachii

  Intermediate

  Barbell

  Incline Bench

• Front Raise

  Targets the anterior deltoids, also engaging the serratus anterior and upper chest, making it ideal for shoulder development.

  Shoulders

  Anterior Deltoid

  Beginner

  Intermediate

  Dumbbells

  Barbell

• Arnold Press

  Combines a shoulder press with rotation, targeting all parts of the deltoids comprehensively.

  Shoulders

  Anterior Deltoid, Medial Deltoid, Posterior Deltoid

  Intermediate

  Dumbbells