Chest

Incline Bench Press

Press a barbell on an incline bench to target the upper chest.

The incline bench press targets the upper chest, shoulders, and triceps, enhancing strength and muscle development in the upper body. Perfect for a fuller chest appearance and increased pushing power.

How to do Tips

Body Part: Chest
Level: Intermediate
Muscles: Upper Chest
Front Delts
Triceps
Modality: Compound
Direction: Push
Equipment: Barbell
Incline Bench
Goal: Strength
,
Hypertrophy

How to do:

1. Lie back on an incline bench with the barbell racked above you. 2. Grip the barbell slightly wider than shoulder-width. 3. Lower the barbell slowly to your upper chest while inhaling. 4. Press the barbell back up until your arms are fully extended while exhaling. 5. Repeat for 8–12 reps per set. 6. Perform 3-4 sets total.

Tips:

- Keep your back pressed firmly against the bench. - Avoid bouncing the barbell off your chest. - Use a spotter for safety when lifting heavy. - Maintain a controlled tempo for maximum effectiveness.

This exercise in Workout Days

Upper/Lower Split Intermediate

Upper Body Power-Up

Intermediate

12 weeks

Hypertrophy Focus Intermediate

Push Power Surge

Intermediate

10 weeks

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