Incline Dumbbell Press
Press dumbbells upward on an incline bench to target the upper chest and shoulders.
This exercise isolates the upper chest, shoulders, and triceps, making it ideal for developing strength and muscle mass in the upper body.
How to do:
1. Lie on an incline bench with a dumbbell in each hand. 2. Hold the dumbbells above your chest, palms facing forward. 3. Lower the dumbbells slowly to shoulder level while inhaling. 4. Push the dumbbells back up until your arms are fully extended while exhaling. 5. Repeat for 8–12 reps per set. 6. Perform 3-4 sets total.Tips:
- Keep your back pressed firmly against the bench. - Avoid locking your elbows at the top of the movement. - Use a weight that allows controlled motion. - Maintain a slight arch in your lower back for stability.- Level
- Intermediate
- Body Part
- Chest
- Equipment
- Dumbbells,Incline Bench
- Modality
- Compound
- Goal
- Strength,Hypertrophy
- Direction
- Push
This exercise in Workout Days
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