Exercises 2

  • Incline Dumbbell Press

    This exercise isolates the upper chest, shoulders, and triceps, making it ideal for developing strength and muscle mass in the upper body.

    Chest
    upper pectoralis major, anterior deltoids, triceps brachii

    Intermediate

  • Incline Bench Press

    The incline bench press targets the upper chest, shoulders, and triceps, enhancing strength and muscle development in the upper body. Perfect for a fuller chest appearance and increased pushing power.

    Chest
    pectoralis major (upper), anterior deltoids, triceps brachii

    Intermediate