Exercises 4

  • Deadlift

    The deadlift is a full-body compound exercise that strengthens the back, glutes, and hamstrings, making it a cornerstone of strength training.

    Hamstrings, Gluteus Maximus, Erector Spinae

    Intermediate
    Advanced

  • Romanian Deadlift

    The Romanian deadlift is a compound exercise targeting the hamstrings and glutes, ideal for building lower body strength and improving flexibility.

    Hamstrings, Gluteus Maximus, Erector Spinae

    Intermediate

  • Back Extension

    Also known as hyperextension, this exercise strengthens the lower back muscles, particularly the erector spinae, using a hyperextension bench.

    Back
    Erector Spinae

    Beginner
    Intermediate

  • Good Mornings

    Good mornings are excellent for strengthening the posterior chain, improving flexibility, and building core stability.

    Hamstrings, Gluteus Maximus, Erector Spinae

    Intermediate