Back
Back Extension
Also called hyperextension, it's a key exercise for strengthening the lower back and improving spinal stability.
Also known as hyperextension, this exercise strengthens the lower back muscles, particularly the erector spinae, using a hyperextension bench.
- Body Part
- Back
- Level
- Beginner,Intermediate
- Muscles
- Lower Back
- Equipment
- Hyperextension Bench
How to do:
1. Position yourself on the hyperextension bench with your hips aligned with the pad. 2. Cross your arms over your chest or place them behind your head. 3. Start with your upper body parallel to the floor. 4. Lower your torso slowly by bending at the waist. 5. Return to the starting position by contracting your lower back muscles. 6. Repeat for 10-15 reps per set. 7. Perform 3-4 sets.Tips:
- Keep your back straight throughout the movement. - Avoid overextending at the top to prevent strain. - Engage your glutes and core for added stability. - Control the descent to avoid using momentum.This page in other languages: