Legs

Good Mornings

A classic hinge exercise that works your lower back, hamstrings, and glutes, improving flexibility and strength.

Good mornings are excellent for strengthening the posterior chain, improving flexibility, and building core stability.

Body Part: Legs
Level: Intermediate
Muscles: Hamstrings
Glutes
Lower Back
Modality: Compound
Direction: Pull
Equipment: Barbell
Goal: Strength
,
Flexibility

How to do:

1. Place a barbell across your upper back and stand with your feet shoulder-width apart. 2. Keep your chest up and core engaged. 3. Hinge at the hips by pushing them back while keeping a slight bend in your knees. 4. Lower your torso until it's almost parallel to the floor. 5. Push through your heels to return to the starting position. 6. Repeat for 8-12 reps. 7. Perform 3-4 sets.

Tips:

- Keep your back straight and avoid rounding your spine. - Focus on hinging at the hips, not bending your knees too much. - Use a light barbell if you're new to this exercise. - Engage your core throughout the movement for stability.

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