Legs
Good Mornings
A classic hinge exercise that works your lower back, hamstrings, and glutes, improving flexibility and strength.
Good mornings are excellent for strengthening the posterior chain, improving flexibility, and building core stability.
- Body Part
- Legs
- Level
- Intermediate
- Muscles
- HamstringsGlutesLower Back
- Equipment
- Barbell
- Goal
- Strength,Flexibility