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Good Mornings
A classic hinge exercise that works your lower back, hamstrings, and glutes, improving flexibility and strength.
Good mornings are excellent for strengthening the posterior chain, improving flexibility, and building core stability.
- Level
- Intermediate
- Muscles
- Hamstrings,Glutes,Lower Back
- Equipment
- Barbell
- Goal
- Strength,Flexibility
How to do:
1. Place a barbell across your upper back and stand with your feet shoulder-width apart. 2. Keep your chest up and core engaged. 3. Hinge at the hips by pushing them back while keeping a slight bend in your knees. 4. Lower your torso until it's almost parallel to the floor. 5. Push through your heels to return to the starting position. 6. Repeat for 8-12 reps. 7. Perform 3-4 sets.Tips:
- Keep your back straight and avoid rounding your spine. - Focus on hinging at the hips, not bending your knees too much. - Use a light barbell if you're new to this exercise. - Engage your core throughout the movement for stability.This page in other languages: