Posterior Deltoid Exercises 4

  • Reverse Fly

    Focuses on the posterior deltoids and upper back, improving shoulder balance and posture.

    Shoulders
    Posterior Deltoid

    Intermediate

  • Arnold Press

    Combines a shoulder press with rotation, targeting all parts of the deltoids comprehensively.

    Shoulders
    Anterior Deltoid, Medial Deltoid, Posterior Deltoid

    Intermediate

  • Face Pull

    Targets the posterior deltoids and the muscles of the upper back, emphasizing shoulder health and posture.

    Shoulders
    Posterior Deltoid, Trapezius

    Intermediate

  • Rear Lateral Raise

    Rear lateral raises are ideal for isolating the posterior deltoids, improving shoulder stability, and enhancing posture.

    Shoulders
    Posterior Deltoid

    Beginner