Gym
Plus
Plans
Workouts
Exercises
Home
Exercises
Superman
Superman
1
Compare every variant of this movement.
Back
Beginner
Superman
Primary variant
Strengthen your lower back and core with this simple move.
This page in other languages:
English
EN - English
ES - Español
ZH - 中文
RU - Русский
DE - Deutsch
PT - Português
FR - Français
AR - العربية
Sign in