Gym Plus
PlansWorkoutsExercises
  1. Home
  2. Exercises
  3. Tricep Dip

Tricep Dip 1

Compare every variant of this movement.

Arms
Intermediate

Tricep DipPrimary variant

Lower and raise your body using parallel bars to hit your triceps and upper body.

This page in other languages:
EN - English
ES - Español
ZH - 中文
RU - Русский
DE - Deutsch
PT - Português
FR - Français
AR - العربية
Gym Plus
PlansWorkoutsExercisesLearnBlog

©2026 Gym Plus: AI-powered workout tracker.

Sign in